And I am working so hard!

On October 12th I will be running the half-Marathon in Victoria (Royal Victoria Marathon. I would like to reach a new milestone...a new personal best but I am afraid it will be impossible and it seems my VO2 Max is to blame for this. What is VO2 Max? In a nutshell it is the amount of oxygen my body can use and it is measured in ml/kg/min. Right now, my VO2 max is estimated at 56-58. Not bad at all but not enough....far from enough! I would like to achieve 1h 30 minutes...but my VO2 Max would need to be at least 62....I am almost there!

Last year, during the Island Race Series, I raced every other week. I had a lot of practice, a lot of speed work and also I was 8-10 pounds lighter (I am now 172 pounds). During one of those races, the Comox Half Marathon, I ran 21.1 km in a time of 1h 34 minutes 10 seconds. I tried to do this two weeks ago at the Lands End Half Marathon only to find out that I am not running fast enough, not because I am not trying but because my body cannot. I need more training, more speed work in order to increase that important VO2 Max value!

By the way, a new record was set today for the marathon distance....42.2 km in 2h 03minutes 59 seconds....that's 2minutes 56 seconds per kilometer....for 42.2 km. Haile Gebrselassie is a running machine, a biological machine with a VO2 max of about 82.....but he is way lighter than me (that's my excuse) ;-)