Hill training tonight! Just for fun! 5 repeats, each repeats is 2.3 km, 137 m elevation. In total that will be:
- 11.5 km uphill (11.5 km downhill...no effort)
- 685 m ascent
Wednesday, May 20, 2009
I love my quads....
Posted by Dominic at 3:46 PM
Labels: cycling, hill repeats, training
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1 comments:
Hmmmm...I must admit....I love your quads too!
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