Hill training tonight! Just for fun! 5 repeats, each repeats is 2.3 km, 137 m elevation. In total that will be:
- 11.5 km uphill (11.5 km downhill...no effort)
- 685 m ascent
Showing posts with label hill repeats. Show all posts
Showing posts with label hill repeats. Show all posts
Wednesday, May 20, 2009
I love my quads....
Posted by Dominic at 3:46 PM 1 comments
Labels: cycling, hill repeats, training
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