Sunday's race went well but I want my next race, the New Balance Half Iron, to go even better. It will be a much longer race and I will need to really pace myself there. In the meantime I need to get in perfect shape for this important race. Last night we ran around Elk/Beaver Lake. This is one of my favorite spots here. So beautiful, such nice trails. We had to go for 3 minutes at 10k pace with 1 minute recovery jog in between. That was a hard workout, very demanding but a lot of fun. I am happy I got to run with Lysanne. She is a very good athlete and runnign with someone makes me running harder. Tonight.....bike!