Wednesday, May 20, 2009

I love my quads....


Hill training tonight! Just for fun! 5 repeats, each repeats is 2.3 km, 137 m elevation. In total that will be:

  • 11.5 km uphill (11.5 km downhill...no effort)
  • 685 m ascent

1 comments:

Tina Transit said...

Hmmmm...I must admit....I love your quads too!